Rutabagas

Vegetables 3 variants

Rutabagas is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 78%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	1.1	> 13%
cooked, boiled, drained, with salt	0.9	> 11%
cooked, boiled, drained, without salt	0.9	> 11%

Variant	Iron (mg)	All foods
raw	0.4	> 21%
cooked, boiled, drained, with salt	0.2	> 8%
cooked, boiled, drained, without salt	0.2	> 9%

Variant	Magnesium (mg)	All foods
raw	20.0	> 44%
cooked, boiled, drained, with salt	10.0	> 16%
cooked, boiled, drained, without salt	10.0	> 17%

Variant	Zinc (mg)	All foods
raw	0.2	> 18%
cooked, boiled, drained, with salt	0.1	> 11%
cooked, boiled, drained, without salt	0.1	> 11%

Variant	Calcium (mg)	All foods
raw	43.0	> 66%
cooked, boiled, drained, with salt	18.0	> 45%
cooked, boiled, drained, without salt	18.0	> 46%

Variant	Potassium (mg)	All foods
raw	305.0	> 65%
cooked, boiled, drained, with salt	216.0	> 44%
cooked, boiled, drained, without salt	216.0	> 44%

Variant	Phosphorus (mg)	All foods
raw	53.0	> 24%
cooked, boiled, drained, with salt	41.0	> 20%
cooked, boiled, drained, without salt	41.0	> 21%

Variant	Dietary Fiber (g)	All foods
raw	2.3	> 53%
cooked, boiled, drained, with salt	1.8	> 42%
cooked, boiled, drained, without salt	1.8	> 43%

Variant	Vitamin C (mg)	All foods
raw	25.0	> 83%
cooked, boiled, drained, with salt	18.8	> 78%
cooked, boiled, drained, without salt	18.8	> 78%

Variant	Vitamin E (mg)	All foods
raw	0.3	> 47%
cooked, boiled, drained, with salt	0.2	> 38%
cooked, boiled, drained, without salt	0.2	> 39%

Variant	Folate (µg)	All foods
raw	21.0	> 63%
cooked, boiled, drained, with salt	15.0	> 55%
cooked, boiled, drained, without salt	15.0	> 55%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	15.2	> 34%
cooked, boiled, drained, without salt	15.2	> 34%
raw	14.1	> 31%