Nutrients in Rutabagas · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 29% | > 47% |
| of which Sugars | 4.0 g | > 47% | > 78% |
| Dietary Fiber | 1.8 g | > 43% | > 34% |
| Protein | 0.9 g | > 11% | > 19% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | |
| Folate | 15.0 µg | > 55% | > 30% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 36% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.1 mg | > 51% | > 66% |
| Vitamin B6 | 0.1 mg | > 37% | > 41% |
| Vitamin C | 18.8 mg | > 78% | > 69% |
| Vitamin E | 0.2 mg | > 39% | > 44% |
| Vitamin K | 0.2 µg | > 8% | > 4% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | > 36% |
| Copper | 0.0 mg | > 10% | > 8% |
| Iron | 0.2 mg | > 9% | > 3% |
| Magnesium | 10.0 mg | > 17% | > 13% |
| Manganese | 0.1 mg | > 51% | > 14% |
| Phosphorus | 41.0 mg | > 21% | |
| Potassium | 216.0 mg | > 44% | > 37% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 5.0 mg | > 11% | > 17% |
| Zinc | 0.1 mg | > 11% | |