Salami

Meats 3 variants

Salami is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 96% Pantothenic Acid (B5) > 85% Copper > 78% Fluoride > 77%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
beef and pork	21.9	> 78%
turkey	19.2	> 69%
beef	12.6	> 57%

Variant	Iron (mg)	All foods
beef	2.2	> 69%
beef and pork	1.6	> 55%
turkey	1.3	> 48%

Variant	Magnesium (mg)	All foods
turkey	22.0	> 50%
beef and pork	19.0	> 38%
beef	13.0	> 23%

Variant	Zinc (mg)	All foods
beef and pork	2.9	> 74%
turkey	2.3	> 68%
beef	1.8	> 61%

Variant	Calcium (mg)	All foods
turkey	40.0	> 65%
beef and pork	15.0	> 38%
beef	6.0	> 11%

Variant	Potassium (mg)	All foods
beef and pork	316.0	> 68%
turkey	216.0	> 44%
beef	188.0	> 37%

Variant	Phosphorus (mg)	All foods
turkey	266.0	> 85%
beef	205.0	> 67%
beef and pork	191.0	> 61%

Variant	Dietary Fiber (g)	All foods
turkey	0.1	> 1%
beef	trace	n/a
beef and pork	trace	n/a

Variant	Vitamin E (mg)	All foods
turkey	0.2	> 38%
beef and pork	0.2	> 34%
beef	0.2	> 29%

Variant	Vitamin B12 (µg)	All foods
beef	3.1	> 85%
beef and pork	1.5	> 59%
turkey	1.0	> 49%

Variant	Folate (µg)	All foods
turkey	10.0	> 44%
beef and pork	3.0	> 10%
beef	2.0	> 6%

Variant	Choline (mg)	All foods
beef and pork	93.5	> 87%
beef	57.5	> 65%
turkey	53.1	> 63%