Nutrients in Salami · turkey

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.6 g	> 10%	> 64%
of which Sugars	1.1 g	> 20%	> 64%
Dietary Fiber	0.1 g	> 1%	> 13%
Protein	19.2 g	> 69%	> 23%
Fats
Total Fat	9.2 g	> 63%	> 49%
of which Saturated Fat	2.8 g	> 61%	> 42%
Vitamins
Choline	53.1 mg	> 63%	> 10%
Folate	10.0 µg	> 44%	> 75%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 83%
Riboflavin (B2)	0.3 mg	> 81%	> 78%
Thiamine (B1)	0.4 mg	> 88%	> 88%
Vitamin A	2.0 µg	> 10%	> 11%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.4 mg	> 79%	> 59%
Vitamin D	0.6 µg	> 60%	> 77%
Vitamin E	0.2 mg	> 38%	> 52%
Vitamin K	1.3 µg	> 26%	> 18%
Minerals
Calcium	40.0 mg	> 65%	> 96%
Copper	0.2 mg	> 78%	> 92%
Fluoride	41.2 µg	> 77%	> 94%
Iron	1.3 mg	> 48%	> 30%
Magnesium	22.0 mg	> 50%	> 52%
Manganese	0.0 mg	> 29%	> 67%
Phosphorus	266.0 mg	> 85%	> 91%
Potassium	216.0 mg	> 44%	> 15%
Selenium	26.4 µg	> 77%	> 58%
Sodium	1107.0 mg	> 96%	> 96%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	0.5 g	> 52%	> 12%
Isoleucine	0.8 g	> 54%	> 17%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.4 g	> 55%	> 14%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.6 g	> 46%	> 9%
Threonine	0.7 g	> 51%	> 11%
Tryptophan	0.2 g	> 52%	> 18%
Valine	0.8 g	> 51%	> 14%