Nutrients in Salami · beef and pork

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.4 g	> 13%	> 75%
of which Sugars	1.0 g	> 18%	> 55%
Protein	21.9 g	> 78%	> 43%
Fats
Omega-3 (ALA)	0.1 g	> 69%	> 85%
Total Fat	25.9 g	> 90%	> 91%
of which Saturated Fat	9.3 g	> 90%	> 88%
Vitamins
Choline	93.5 mg	> 87%	> 71%
Folate	3.0 µg	> 10%	> 12%
Niacin (B3)	8.0 mg	> 69%	> 28%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.4 mg	> 86%	> 87%
Thiamine (B1)	0.4 mg	> 85%	> 86%
Vitamin B12	1.5 µg	> 59%	> 41%
Vitamin B6	0.5 mg	> 82%	> 64%
Vitamin D	1.0 µg	> 74%	> 91%
Vitamin E	0.2 mg	> 34%	> 45%
Vitamin K	3.2 µg	> 58%	> 90%
Minerals
Calcium	15.0 mg	> 38%	> 66%
Copper	0.4 mg	> 89%	> 97%
Fluoride	41.2 µg	> 77%	> 95%
Iron	1.6 mg	> 55%	> 40%
Magnesium	19.0 mg	> 38%	> 27%
Manganese	1.0 mg	> 89%	> 99%
Phosphorus	191.0 mg	> 61%	> 38%
Potassium	316.0 mg	> 68%	> 59%
Selenium	31.3 µg	> 85%	> 74%
Sodium	1740.0 mg	> 99%	> 99%
Zinc	2.9 mg	> 74%	> 39%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	0.9 g	> 43%	> 4%
Lysine	1.1 g	> 50%	> 6%
Methionine	0.3 g	> 47%	> 5%
Phenylalanine	0.5 g	> 39%	> 4%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.1 g	> 39%	> 4%
Valine	0.7 g	> 46%	> 7%