Sauerkraut

Vegetables 1 variants

Sauerkraut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 88% Vitamin K > 82% Vitamin C > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Sauerkraut, canned, solids and liquids	0.9	> 11%

Variant	Iron (mg)	All foods
Sauerkraut, canned, solids and liquids	1.5	> 53%

Variant	Magnesium (mg)	All foods
Sauerkraut, canned, solids and liquids	13.0	> 24%

Variant	Zinc (mg)	All foods
Sauerkraut, canned, solids and liquids	0.2	> 15%

Variant	Calcium (mg)	All foods
Sauerkraut, canned, solids and liquids	30.0	> 59%

Variant	Potassium (mg)	All foods
Sauerkraut, canned, solids and liquids	170.0	> 33%

Variant	Phosphorus (mg)	All foods
Sauerkraut, canned, solids and liquids	20.0	> 11%

Variant	Dietary Fiber (g)	All foods
Sauerkraut, canned, solids and liquids	2.9	> 63%

Variant	Vitamin C (mg)	All foods
Sauerkraut, canned, solids and liquids	14.7	> 73%

Variant	Vitamin E (mg)	All foods
Sauerkraut, canned, solids and liquids	0.1	> 22%

Variant	Folate (µg)	All foods
Sauerkraut, canned, solids and liquids	24.0	> 65%

Variant	Choline (mg)	All foods
Sauerkraut, canned, solids and liquids	10.4	> 25%