Nutrients in Sauerkraut, canned, solids and liquids

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.3 g	> 20%	> 23%
of which Sugars	1.8 g	> 28%	> 39%
Dietary Fiber	2.9 g	> 63%	> 68%
Protein	0.9 g	> 11%	> 17%
Fats
Total Fat	0.1 g	> 6%	> 22%
of which Saturated Fat	0.0 g	> 8%	> 32%
Vitamins
Choline	10.4 mg	> 25%	> 34%
Folate	24.0 µg	> 65%	> 48%
Niacin (B3)	0.3 mg	> 10%	> 4%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 18%
Riboflavin (B2)	0.0 mg	> 7%	> 8%
Thiamine (B1)	0.0 mg	> 12%	> 11%
Vitamin A	1.0 µg	> 6%	> 5%
Vitamin B6	0.1 mg	> 44%	> 55%
Vitamin C	14.7 mg	> 73%	> 59%
Vitamin E	0.1 mg	> 22%	> 36%
Vitamin K	13.0 µg	> 82%	> 50%
Minerals
Calcium	30.0 mg	> 59%	> 54%
Copper	0.1 mg	> 52%	> 53%
Fluoride	7.0 µg	> 32%	> 39%
Iron	1.5 mg	> 53%	> 77%
Magnesium	13.0 mg	> 24%	> 26%
Manganese	0.2 mg	> 58%	> 31%
Phosphorus	20.0 mg	> 11%	> 12%
Potassium	170.0 mg	> 33%	> 22%
Selenium	0.6 µg	> 12%	> 39%
Sodium	661.0 mg	> 88%	> 97%
Zinc	0.2 mg	> 15%	> 21%
Amino Acids
Histidine	0.0 g	> 5%	> 13%
Isoleucine	0.0 g	> 4%	> 5%
Leucine	0.0 g	> 3%	> 5%
Lysine	0.0 g	> 4%	> 8%
Methionine	0.0 g	> 5%	> 14%
Phenylalanine	0.0 g	> 4%	> 7%
Threonine	0.0 g	> 5%	> 10%
Tryptophan	0.0 g	> 4%	> 10%
Valine	0.0 g	> 4%	> 11%