Sausage

Meats 3 variants

Sausage is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 92% Total Fat > 91% Saturated Fat > 90% Vitamin D > 77% Omega-3 (ALA) > 75% Thiamine (B1) > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
pork and beef (nonfat dry milk added)	13.3	> 59%
pork and beef	12.0	> 56%
pork	12.0	> 55%

Variant	Iron (mg)	All foods
pork and beef (nonfat dry milk added)	1.5	> 53%
pork and beef	0.8	> 31%
pork	0.6	> 26%

Variant	Magnesium (mg)	All foods
pork and beef (nonfat dry milk added)	16.0	> 30%
pork and beef	13.0	> 23%
pork	11.0	> 18%

Variant	Zinc (mg)	All foods
pork and beef (nonfat dry milk added)	2.0	> 63%
pork	1.3	> 55%
pork and beef	1.3	> 54%

Variant	Calcium (mg)	All foods
pork and beef (nonfat dry milk added)	41.0	> 65%
pork and beef	12.0	> 29%
pork	11.0	> 26%

Variant	Potassium (mg)	All foods
pork	483.0	> 90%
pork and beef (nonfat dry milk added)	286.0	> 61%
pork and beef	179.0	> 35%

Variant	Phosphorus (mg)	All foods
pork	157.0	> 50%
pork and beef (nonfat dry milk added)	137.0	> 46%
pork and beef	121.0	> 42%

Variant	Vitamin E (mg)	All foods
pork	0.3	> 39%
pork and beef	0.1	> 20%
pork and beef (nonfat dry milk added)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
pork and beef (nonfat dry milk added)	1.6	> 60%
pork	0.7	> 41%
pork and beef	0.6	> 38%

Variant	Folate (µg)	All foods
pork and beef	2.0	> 5%
pork and beef (nonfat dry milk added)	2.0	> 6%
pork	1.0	> 0%

Variant	Choline (mg)	All foods
pork	61.1	> 67%
pork and beef	50.7	> 62%
pork and beef (nonfat dry milk added)	trace	n/a