Nutrients in Sausage · pork

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.9 g	> 8%	> 51%
of which Sugars	0.9 g	> 18%	> 55%
Protein	12.0 g	> 55%	> 4%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 90%
Total Fat	28.2 g	> 91%	> 93%
of which Saturated Fat	9.3 g	> 90%	> 88%
Vitamins
Choline	61.1 mg	> 67%	> 19%
Folate	1.0 µg	> 0%	> 0%
Niacin (B3)	6.4 mg	> 62%	> 14%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 28%
Riboflavin (B2)	0.2 mg	> 53%	> 31%
Thiamine (B1)	0.2 mg	> 75%	> 80%
Vitamin B12	0.7 µg	> 41%	> 21%
Vitamin B6	0.2 mg	> 53%	> 16%
Vitamin D	1.1 µg	> 77%	> 93%
Vitamin E	0.3 mg	> 39%	> 55%
Minerals
Calcium	11.0 mg	> 26%	> 42%
Copper	0.2 mg	> 77%	> 90%
Iron	0.6 mg	> 26%	> 4%
Magnesium	11.0 mg	> 18%	> 3%
Manganese	0.0 mg	> 12%	> 27%
Phosphorus	157.0 mg	> 50%	> 15%
Potassium	483.0 mg	> 90%	> 99%
Selenium	18.3 µg	> 61%	> 28%
Sodium	827.0 mg	> 92%	> 90%
Zinc	1.3 mg	> 55%	> 8%
Amino Acids
Histidine	0.7 g	> 69%	> 38%
Isoleucine	1.0 g	> 66%	> 35%
Leucine	1.7 g	> 67%	> 37%
Lysine	1.7 g	> 64%	> 29%
Methionine	0.6 g	> 71%	> 43%
Phenylalanine	0.8 g	> 65%	> 39%
Threonine	0.9 g	> 68%	> 39%
Tryptophan	0.2 g	> 63%	> 37%
Valine	1.1 g	> 67%	> 40%