Seal Bearded

5 variants

Seal Bearded is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 99% Iron > 97% Vitamin B12 > 95% Vitamin A > 88% Protein > 83% Histidine > 81% Riboflavin (B2) > 74% Leucine > 73% Phenylalanine > 73% Pantothenic Acid (B5) > 73% Copper > 72% Lysine > 71% Zinc > 71%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
dried (Alaska Native)	82.6	> 99%
partially dried (Alaska Native)	62.4	> 99%
dried, in oil (Alaska Native)	35.3	> 99%
raw (Alaska Native)	26.7	> 89%
low quadrant, raw (Alaska Native)	23.6	> 83%

Variant	Iron (mg)	All foods
dried (Alaska Native)	49.6	> 99%
partially dried (Alaska Native)	33.0	> 99%
dried, in oil (Alaska Native)	17.0	> 98%
low quadrant, raw (Alaska Native)	17.0	> 98%
raw (Alaska Native)	12.9	> 97%

Variant	Magnesium (mg)	All foods
partially dried (Alaska Native)	62.0	> 88%
dried, in oil (Alaska Native)	29.0	> 73%
low quadrant, raw (Alaska Native)	17.0	> 34%
dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a

Variant	Zinc (mg)	All foods
partially dried (Alaska Native)	5.0	> 89%
dried, in oil (Alaska Native)	3.1	> 75%
low quadrant, raw (Alaska Native)	2.6	> 71%
dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a

Variant	Calcium (mg)	All foods
raw (Alaska Native)	10.0	> 25%
partially dried (Alaska Native)	9.0	> 23%
dried, in oil (Alaska Native)	7.0	> 17%
low quadrant, raw (Alaska Native)	4.0	> 6%
dried (Alaska Native)	trace	n/a

Variant	Potassium (mg)	All foods
partially dried (Alaska Native)	960.0	> 97%
dried, in oil (Alaska Native)	400.0	> 85%
low quadrant, raw (Alaska Native)	210.0	> 43%
dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a

Variant	Phosphorus (mg)	All foods
dried (Alaska Native)	784.0	> 99%
partially dried (Alaska Native)	510.0	> 97%
dried, in oil (Alaska Native)	240.0	> 80%
raw (Alaska Native)	198.0	> 64%
low quadrant, raw (Alaska Native)	140.0	> 46%

Variant	Vitamin E (mg)	All foods
dried, in oil (Alaska Native)	0.6	> 65%
low quadrant, raw (Alaska Native)	0.3	> 43%
partially dried (Alaska Native)	0.1	> 11%
dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dried, in oil (Alaska Native)	5.8	> 95%
dried (Alaska Native)	trace	n/a
low quadrant, raw (Alaska Native)	trace	n/a
partially dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a

Variant	Folate (µg)	All foods
dried, in oil (Alaska Native)	11.0	> 48%
dried (Alaska Native)	trace	n/a
low quadrant, raw (Alaska Native)	trace	n/a
partially dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a

Variant	Choline (mg)	All foods
partially dried (Alaska Native)	103.0	> 92%
dried, in oil (Alaska Native)	68.1	> 72%
low quadrant, raw (Alaska Native)	63.1	> 68%
dried (Alaska Native)	trace	n/a
raw (Alaska Native)	trace	n/a