Seaweed Irishmoss

Vegetables 1 variants

Seaweed Irishmoss is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 96% Magnesium > 95% Folate > 94% Riboflavin (B2) > 92% Manganese > 77% Calcium > 76% Vitamin E > 76% Copper > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seaweed, irishmoss, raw	1.5	> 17%

Variant	Iron (mg)	All foods
Seaweed, irishmoss, raw	8.9	> 96%

Variant	Magnesium (mg)	All foods
Seaweed, irishmoss, raw	144.0	> 95%

Variant	Zinc (mg)	All foods
Seaweed, irishmoss, raw	1.9	> 63%

Variant	Calcium (mg)	All foods
Seaweed, irishmoss, raw	72.0	> 76%

Variant	Potassium (mg)	All foods
Seaweed, irishmoss, raw	63.0	> 8%

Variant	Phosphorus (mg)	All foods
Seaweed, irishmoss, raw	157.0	> 50%

Variant	Dietary Fiber (g)	All foods
Seaweed, irishmoss, raw	1.3	> 31%

Variant	Vitamin C (mg)	All foods
Seaweed, irishmoss, raw	3.0	> 46%

Variant	Vitamin E (mg)	All foods
Seaweed, irishmoss, raw	0.9	> 76%

Variant	Folate (µg)	All foods
Seaweed, irishmoss, raw	182.0	> 94%

Variant	Choline (mg)	All foods
Seaweed, irishmoss, raw	12.9	> 29%