Nutrients in Seaweed, irishmoss, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.3 g | > 43% | > 67% |
| of which Sugars | 0.6 g | > 13% | > 13% |
| Dietary Fiber | 1.3 g | > 31% | > 18% |
| Protein | 1.5 g | > 17% | > 37% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Choline | 12.9 mg | > 29% | |
| Folate | 182.0 µg | > 94% | > 98% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 42% |
| Riboflavin (B2) | 0.5 mg | > 92% | |
| Thiamine (B1) | 0.0 mg | > 8% | > 5% |
| Vitamin A | 6.0 µg | > 33% | > 21% |
| Vitamin B6 | 0.1 mg | > 27% | > 22% |
| Vitamin C | 3.0 mg | > 46% | > 12% |
| Vitamin E | 0.9 mg | > 76% | > 73% |
| Vitamin K | 5.0 µg | > 67% | > 40% |
| Minerals | |||
| Calcium | 72.0 mg | > 76% | > 83% |
| Copper | 0.1 mg | > 73% | > 74% |
| Iron | 8.9 mg | > 96% | > 99% |
| Magnesium | 144.0 mg | > 95% | > 98% |
| Manganese | 0.4 mg | > 77% | > 75% |
| Phosphorus | 157.0 mg | > 50% | |
| Potassium | 63.0 mg | > 8% | > 2% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 67.0 mg | > 45% | > 57% |
| Zinc | 1.9 mg | > 63% | |