Seaweed Kelp

Seaweed Kelp is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 94% Magnesium > 94% Vitamin K > 94% Calcium > 91% Iron > 80% Vitamin E > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seaweed, kelp, raw	1.7	> 17%

Variant	Iron (mg)	All foods
Seaweed, kelp, raw	2.9	> 80%

Variant	Magnesium (mg)	All foods
Seaweed, kelp, raw	121.0	> 94%

Variant	Zinc (mg)	All foods
Seaweed, kelp, raw	1.2	> 53%

Variant	Calcium (mg)	All foods
Seaweed, kelp, raw	168.0	> 91%

Variant	Potassium (mg)	All foods
Seaweed, kelp, raw	89.0	> 13%

Variant	Phosphorus (mg)	All foods
Seaweed, kelp, raw	42.0	> 21%

Variant	Dietary Fiber (g)	All foods
Seaweed, kelp, raw	1.3	> 31%

Variant	Vitamin C (mg)	All foods
Seaweed, kelp, raw	3.0	> 46%

Variant	Vitamin E (mg)	All foods
Seaweed, kelp, raw	0.9	> 76%

Variant	Folate (µg)	All foods
Seaweed, kelp, raw	180.0	> 94%

Variant	Choline (mg)	All foods
Seaweed, kelp, raw	12.8	> 29%