Nutrients in Seaweed, kelp, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.6 g	> 36%	> 62%
of which Sugars	0.6 g	> 12%	> 12%
Dietary Fiber	1.3 g	> 31%	> 17%
Protein	1.7 g	> 17%	> 41%
Fats
Total Fat	0.6 g	> 19%	> 75%
of which Saturated Fat	0.2 g	> 24%	> 88%
Vitamins
Choline	12.8 mg	> 29%	> 45%
Folate	180.0 µg	> 94%	> 98%
Niacin (B3)	1.3 mg	> 29%	> 62%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 87%
Riboflavin (B2)	0.1 mg	> 46%	> 82%
Thiamine (B1)	0.1 mg	> 30%	> 38%
Vitamin A	6.0 µg	> 33%	> 21%
Vitamin B6	0.0 mg	> 1%	> 0%
Vitamin C	3.0 mg	> 46%	> 12%
Vitamin E	0.9 mg	> 76%	> 73%
Vitamin K	66.0 µg	> 94%	> 76%
Minerals
Calcium	168.0 mg	> 91%	> 96%
Copper	0.1 mg	> 68%	> 69%
Iron	2.9 mg	> 80%	> 93%
Magnesium	121.0 mg	> 94%	> 98%
Manganese	0.2 mg	> 63%	> 47%
Phosphorus	42.0 mg	> 21%	> 49%
Potassium	89.0 mg	> 13%	> 4%
Selenium	0.7 µg	> 15%	> 56%
Sodium	233.0 mg	> 66%	> 67%
Zinc	1.2 mg	> 53%	> 95%
Amino Acids
Histidine	0.0 g	> 8%	> 29%
Isoleucine	0.1 g	> 12%	> 47%
Leucine	0.1 g	> 9%	> 34%
Lysine	0.1 g	> 11%	> 40%
Methionine	0.0 g	> 11%	> 48%
Phenylalanine	0.0 g	> 8%	> 27%
Threonine	0.1 g	> 10%	> 36%
Tryptophan	0.0 g	> 22%	> 86%
Valine	0.1 g	> 10%	> 37%