Seaweed Laver

Seaweed Laver is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 92% Riboflavin (B2) > 91% Vitamin A > 91% Vitamin C > 90% Manganese > 89% Copper > 85% Vitamin E > 79% Potassium > 78% Calcium > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seaweed, laver, raw	5.8	> 38%

Variant	Iron (mg)	All foods
Seaweed, laver, raw	1.8	> 61%

Variant	Magnesium (mg)	All foods
Seaweed, laver, raw	2.0	> 3%

Variant	Zinc (mg)	All foods
Seaweed, laver, raw	1.1	> 50%

Variant	Calcium (mg)	All foods
Seaweed, laver, raw	70.0	> 76%

Variant	Potassium (mg)	All foods
Seaweed, laver, raw	356.0	> 78%

Variant	Phosphorus (mg)	All foods
Seaweed, laver, raw	58.0	> 26%

Variant	Dietary Fiber (g)	All foods
Seaweed, laver, raw	0.3	> 7%

Variant	Vitamin C (mg)	All foods
Seaweed, laver, raw	39.0	> 90%

Variant	Vitamin E (mg)	All foods
Seaweed, laver, raw	1.0	> 79%

Variant	Folate (µg)	All foods
Seaweed, laver, raw	146.0	> 92%

Variant	Choline (mg)	All foods
Seaweed, laver, raw	10.4	> 25%