Nutrients in Seaweed, laver, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.1 g	> 23%	> 33%
of which Sugars	0.5 g	> 10%	> 10%
Dietary Fiber	0.3 g	> 7%	> 0%
Protein	5.8 g	> 38%	> 92%
Fats
Total Fat	0.3 g	> 13%	> 48%
of which Saturated Fat	0.1 g	> 13%	> 55%
Vitamins
Choline	10.4 mg	> 25%	> 34%
Folate	146.0 µg	> 92%	> 96%
Niacin (B3)	2.2 mg	> 38%	> 83%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 81%
Riboflavin (B2)	0.4 mg	> 91%	> 97%
Thiamine (B1)	0.1 mg	> 57%	> 74%
Vitamin A	260.0 µg	> 91%	> 80%
Vitamin B6	0.2 mg	> 50%	> 64%
Vitamin C	39.0 mg	> 90%	> 85%
Vitamin E	1.0 mg	> 79%	> 77%
Vitamin K	4.0 µg	> 63%	> 36%
Minerals
Calcium	70.0 mg	> 76%	> 83%
Copper	0.3 mg	> 85%	> 89%
Iron	1.8 mg	> 61%	> 84%
Magnesium	2.0 mg	> 3%	> 0%
Manganese	1.0 mg	> 89%	> 96%
Phosphorus	58.0 mg	> 26%	> 67%
Potassium	356.0 mg	> 78%	> 69%
Selenium	0.7 µg	> 15%	> 56%
Sodium	48.0 mg	> 30%	> 53%
Zinc	1.1 mg	> 50%	> 94%
Amino Acids
Histidine	0.1 g	> 27%	> 88%
Isoleucine	0.3 g	> 28%	> 89%
Leucine	0.5 g	> 29%	> 92%
Lysine	0.2 g	> 24%	> 82%
Methionine	0.1 g	> 34%	> 96%
Phenylalanine	0.3 g	> 27%	> 90%
Threonine	0.2 g	> 30%	> 90%
Tryptophan	0.0 g	> 21%	> 84%
Valine	0.4 g	> 34%	> 93%