Seaweed Spirulina

Vegetables 2 variants

Seaweed Spirulina is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 94% Riboflavin (B2) > 85% Iron > 80% Thiamine (B1) > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	57.5	> 99%
raw	5.9	> 38%

Variant	Iron (mg)	All foods
dried	28.5	> 99%
raw	2.8	> 80%

Variant	Magnesium (mg)	All foods
dried	195.0	> 97%
raw	19.0	> 39%

Variant	Zinc (mg)	All foods
dried	2.0	> 64%
raw	0.2	> 16%

Variant	Calcium (mg)	All foods
dried	120.0	> 84%
raw	12.0	> 31%

Variant	Potassium (mg)	All foods
dried	1363.0	> 98%
raw	127.0	> 22%

Variant	Phosphorus (mg)	All foods
dried	118.0	> 41%
raw	11.0	> 6%

Variant	Dietary Fiber (g)	All foods
dried	3.6	> 70%
raw	0.4	> 9%

Variant	Vitamin C (mg)	All foods
dried	10.1	> 66%
raw	0.9	> 26%

Variant	Vitamin E (mg)	All foods
dried	5.0	> 95%
raw	0.5	> 61%

Variant	Folate (µg)	All foods
dried	94.0	> 86%
raw	9.0	> 42%

Variant	Choline (mg)	All foods
dried	66.0	> 71%
raw	6.5	> 16%