Nutrients in Seaweed Spirulina · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.4 g	> 13%	> 3%
of which Sugars	0.3 g	> 6%	> 4%
Dietary Fiber	0.4 g	> 9%	> 1%
Protein	5.9 g	> 38%	> 92%
Fats
Total Fat	0.4 g	> 16%	> 61%
of which Saturated Fat	0.1 g	> 19%	> 80%
Vitamins
Choline	6.5 mg	> 16%	> 15%
Folate	9.0 µg	> 42%	> 13%
Niacin (B3)	2.8 mg	> 42%	> 89%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 67%
Riboflavin (B2)	0.3 mg	> 85%	> 94%
Thiamine (B1)	0.2 mg	> 76%	> 93%
Vitamin A	3.0 µg	> 22%	> 12%
Vitamin B6	0.0 mg	> 11%	> 5%
Vitamin C	0.9 mg	> 26%	> 2%
Vitamin E	0.5 mg	> 61%	> 59%
Vitamin K	2.5 µg	> 54%	> 27%
Minerals
Calcium	12.0 mg	> 31%	> 20%
Copper	0.6 mg	> 94%	> 97%
Iron	2.8 mg	> 80%	> 93%
Magnesium	19.0 mg	> 39%	> 46%
Manganese	0.2 mg	> 62%	> 44%
Phosphorus	11.0 mg	> 6%	> 1%
Potassium	127.0 mg	> 22%	> 11%
Selenium	0.7 µg	> 14%	> 48%
Sodium	98.0 mg	> 57%	> 61%
Zinc	0.2 mg	> 16%	> 23%
Amino Acids
Histidine	0.1 g	> 24%	> 85%
Isoleucine	0.3 g	> 34%	> 93%
Leucine	0.5 g	> 30%	> 92%
Lysine	0.3 g	> 32%	> 88%
Methionine	0.1 g	> 30%	> 94%
Phenylalanine	0.3 g	> 28%	> 91%
Threonine	0.3 g	> 36%	> 93%
Tryptophan	0.1 g	> 34%	> 93%
Valine	0.4 g	> 31%	> 91%