Seaweed Wakame

Vegetables 1 variants

Seaweed Wakame is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 94% Magnesium > 93% Manganese > 93% Sodium > 93% Calcium > 89% Copper > 86% Vitamin E > 79% Pantothenic Acid (B5) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seaweed, wakame, raw	3.0	> 27%

Variant	Iron (mg)	All foods
Seaweed, wakame, raw	2.2	> 69%

Variant	Magnesium (mg)	All foods
Seaweed, wakame, raw	107.0	> 93%

Variant	Zinc (mg)	All foods
Seaweed, wakame, raw	0.4	> 25%

Variant	Calcium (mg)	All foods
Seaweed, wakame, raw	150.0	> 89%

Variant	Potassium (mg)	All foods
Seaweed, wakame, raw	50.0	> 7%

Variant	Phosphorus (mg)	All foods
Seaweed, wakame, raw	80.0	> 31%

Variant	Dietary Fiber (g)	All foods
Seaweed, wakame, raw	0.5	> 11%

Variant	Vitamin C (mg)	All foods
Seaweed, wakame, raw	3.0	> 46%

Variant	Vitamin E (mg)	All foods
Seaweed, wakame, raw	1.0	> 79%

Variant	Folate (µg)	All foods
Seaweed, wakame, raw	196.0	> 94%

Variant	Choline (mg)	All foods
Seaweed, wakame, raw	13.9	> 31%