Nutrients in Seaweed, wakame, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.1 g	> 35%	> 59%
of which Sugars	0.7 g	> 14%	> 14%
Dietary Fiber	0.5 g	> 11%	> 1%
Protein	3.0 g	> 27%	> 75%
Fats
Total Fat	0.6 g	> 20%	> 78%
of which Saturated Fat	0.1 g	> 18%	> 79%
Vitamins
Choline	13.9 mg	> 31%	> 51%
Folate	196.0 µg	> 94%	> 99%
Niacin (B3)	2.2 mg	> 38%	> 83%
Pantothenic Acid (B5)	0.7 mg	> 71%	> 89%
Riboflavin (B2)	0.2 mg	> 67%	> 89%
Thiamine (B1)	0.1 mg	> 36%	> 46%
Vitamin A	18.0 µg	> 54%	> 37%
Vitamin B6	0.0 mg	> 0%	> 0%
Vitamin C	3.0 mg	> 46%	> 11%
Vitamin E	1.0 mg	> 79%	> 76%
Vitamin K	5.3 µg	> 68%	> 41%
Minerals
Calcium	150.0 mg	> 89%	> 94%
Copper	0.3 mg	> 86%	> 90%
Iron	2.2 mg	> 69%	> 88%
Magnesium	107.0 mg	> 93%	> 97%
Manganese	1.4 mg	> 93%	> 98%
Phosphorus	80.0 mg	> 31%	> 81%
Potassium	50.0 mg	> 7%	> 2%
Selenium	0.7 µg	> 13%	> 46%
Sodium	872.0 mg	> 93%	> 98%
Zinc	0.4 mg	> 25%	> 59%
Amino Acids
Histidine	0.0 g	> 5%	> 10%
Isoleucine	0.1 g	> 13%	> 55%
Leucine	0.3 g	> 19%	> 77%
Lysine	0.1 g	> 14%	> 54%
Methionine	0.1 g	> 20%	> 83%
Phenylalanine	0.1 g	> 15%	> 67%
Threonine	0.2 g	> 24%	> 84%
Tryptophan	0.0 g	> 17%	> 74%
Valine	0.2 g	> 21%	> 82%