Seeds Lotus

Seeds Lotus is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 87% Manganese > 85% Potassium > 80% Thiamine (B1) > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	15.4	> 62%
raw	4.1	> 32%

Variant	Iron (mg)	All foods
dried	3.5	> 86%
raw	0.9	> 39%

Variant	Magnesium (mg)	All foods
dried	210.0	> 97%
raw	56.0	> 87%

Variant	Zinc (mg)	All foods
dried	1.1	> 50%
raw	0.3	> 20%

Variant	Calcium (mg)	All foods
dried	163.0	> 90%
raw	44.0	> 67%

Variant	Potassium (mg)	All foods
dried	1368.0	> 98%
raw	367.0	> 80%

Variant	Phosphorus (mg)	All foods
dried	626.0	> 98%
raw	168.0	> 54%

Variant	Folate (µg)	All foods
dried	104.0	> 87%
raw	28.0	> 68%