Nutrients in Seeds Lotus · dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 64.5 g | > 85% | > 95% |
| Protein | 15.4 g | > 62% | > 47% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 13% |
| of which Saturated Fat | 0.3 g | > 26% | > 13% |
| Vitamins | |||
| Folate | 104.0 µg | > 87% | > 76% |
| Niacin (B3) | 5.3 mg | > 56% | > 42% |
| Pantothenic Acid (B5) | 0.9 mg | > 80% | |
| Riboflavin (B2) | 0.1 mg | > 46% | > 35% |
| Thiamine (B1) | 0.6 mg | > 94% | > 75% |
| Vitamin A | 3.0 µg | > 22% | |
| Vitamin B6 | 0.6 mg | > 92% | > 77% |
| Minerals | |||
| Calcium | 163.0 mg | > 90% | > 81% |
| Copper | 0.3 mg | > 89% | > 11% |
| Iron | 3.5 mg | > 86% | > 54% |
| Magnesium | 210.0 mg | > 97% | > 52% |
| Manganese | 2.3 mg | > 96% | > 67% |
| Phosphorus | 626.0 mg | > 98% | > 71% |
| Potassium | 1368.0 mg | > 98% | > 96% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 1.1 mg | > 50% | > 20% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 50% |
| Isoleucine | 0.8 g | > 53% | > 65% |
| Leucine | 1.2 g | > 49% | > 47% |
| Lysine | 1.0 g | > 48% | > 87% |
| Methionine | 0.3 g | > 45% | > 52% |
| Phenylalanine | 0.8 g | > 57% | > 46% |
| Threonine | 0.7 g | > 55% | > 81% |
| Tryptophan | 0.2 g | > 65% | > 56% |
| Valine | 1.0 g | > 62% | > 64% |