Nutrients in Seeds Lotus · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.3 g | > 52% | > 23% |
| Protein | 4.1 g | > 32% | > 13% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | > 2% |
| of which Saturated Fat | 0.1 g | > 15% | > 1% |
| Vitamins | |||
| Folate | 28.0 µg | > 68% | > 23% |
| Niacin (B3) | 1.4 mg | > 31% | > 9% |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | |
| Riboflavin (B2) | 0.0 mg | > 15% | > 5% |
| Thiamine (B1) | 0.2 mg | > 71% | > 33% |
| Vitamin A | 1.0 µg | > 6% | |
| Vitamin B6 | 0.2 mg | > 51% | > 31% |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 27% |
| Copper | 0.1 mg | > 51% | > 1% |
| Iron | 0.9 mg | > 39% | > 7% |
| Magnesium | 56.0 mg | > 87% | > 14% |
| Manganese | 0.6 mg | > 85% | > 9% |
| Phosphorus | 168.0 mg | > 54% | > 23% |
| Potassium | 367.0 mg | > 80% | > 15% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.3 mg | > 20% | > 2% |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | > 16% |
| Isoleucine | 0.2 g | > 24% | > 16% |
| Leucine | 0.3 g | > 22% | > 18% |
| Lysine | 0.3 g | > 28% | > 20% |
| Methionine | 0.1 g | > 22% | > 18% |
| Phenylalanine | 0.2 g | > 23% | > 17% |
| Threonine | 0.2 g | > 27% | > 18% |
| Tryptophan | 0.1 g | > 25% | > 16% |
| Valine | 0.3 g | > 25% | > 16% |