Shallots Freeze

Vegetables 1 variants

Shallots Freeze is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 99% Vitamin B6 > 99% Dietary Fiber > 97% Carbohydrate > 96% Pantothenic Acid (B5) > 94% Iron > 93% Magnesium > 93% Manganese > 93% Calcium > 92% Copper > 91% Total Sugars > 91% Vitamin C > 90% Folate > 89% Phosphorus > 88% Thiamine (B1) > 81%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Shallots, freeze-dried	12.3	> 56%

Variant	Iron (mg)	All foods
Shallots, freeze-dried	6.0	> 93%

Variant	Magnesium (mg)	All foods
Shallots, freeze-dried	104.0	> 93%

Variant	Zinc (mg)	All foods
Shallots, freeze-dried	1.9	> 63%

Variant	Calcium (mg)	All foods
Shallots, freeze-dried	183.0	> 92%

Variant	Potassium (mg)	All foods
Shallots, freeze-dried	1650.0	> 99%

Variant	Phosphorus (mg)	All foods
Shallots, freeze-dried	296.0	> 88%

Variant	Dietary Fiber (g)	All foods
Shallots, freeze-dried	15.7	> 97%

Variant	Vitamin C (mg)	All foods
Shallots, freeze-dried	39.0	> 90%

Variant	Vitamin E (mg)	All foods
Shallots, freeze-dried	0.2	> 28%

Variant	Folate (µg)	All foods
Shallots, freeze-dried	116.0	> 89%

Variant	Choline (mg)	All foods
Shallots, freeze-dried	55.0	> 64%