Nutrients in Shallots, freeze-dried

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	80.7 g	> 96%	> 99%
of which Sugars	38.2 g	> 91%	> 99%
Dietary Fiber	15.7 g	> 97%	> 99%
Protein	12.3 g	> 56%	> 98%
Fats
Total Fat	0.5 g	> 18%	> 71%
of which Saturated Fat	0.1 g	> 15%	> 69%
Vitamins
Choline	55.0 mg	> 64%	> 96%
Folate	116.0 µg	> 89%	> 92%
Niacin (B3)	3.3 mg	> 45%	> 91%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 96%
Riboflavin (B2)	0.1 mg	> 33%	> 66%
Thiamine (B1)	0.3 mg	> 81%	> 96%
Vitamin A	1.0 µg	> 5%	> 2%
Vitamin B6	1.7 mg	> 99%	> 99%
Vitamin C	39.0 mg	> 90%	> 85%
Vitamin E	0.2 mg	> 28%	> 39%
Vitamin K	3.9 µg	> 62%	> 36%
Minerals
Calcium	183.0 mg	> 92%	> 96%
Copper	0.4 mg	> 91%	> 96%
Iron	6.0 mg	> 93%	> 97%
Magnesium	104.0 mg	> 93%	> 97%
Manganese	1.4 mg	> 93%	> 98%
Phosphorus	296.0 mg	> 88%	> 99%
Potassium	1650.0 mg	> 99%	> 98%
Selenium	5.7 µg	> 39%	> 95%
Sodium	59.0 mg	> 38%	> 56%
Zinc	1.9 mg	> 63%	> 98%
Amino Acids
Histidine	0.2 g	> 35%	> 93%
Isoleucine	0.5 g	> 44%	> 97%
Leucine	0.7 g	> 37%	> 96%
Lysine	0.6 g	> 41%	> 95%
Methionine	0.1 g	> 32%	> 95%
Phenylalanine	0.4 g	> 34%	> 94%
Threonine	0.5 g	> 44%	> 96%
Tryptophan	0.1 g	> 45%	> 96%
Valine	0.5 g	> 41%	> 96%