Silk Light

Legumes 3 variants

Silk Light is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 85% Vitamin D > 80%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
SILK Light Plain, soymilk	2.5	> 23%
SILK Light Vanilla, soymilk	2.5	> 23%
SILK Light Chocolate, soymilk	2.1	> 20%

Variant	Iron (mg)	All foods
SILK Light Chocolate, soymilk	0.6	> 26%
SILK Light Plain, soymilk	0.4	> 21%
SILK Light Vanilla, soymilk	0.4	> 21%

Variant	Magnesium (mg)	All foods
SILK Light Chocolate, soymilk	16.0	> 30%
SILK Light Plain, soymilk	16.0	> 30%
SILK Light Vanilla, soymilk	16.0	> 30%

Variant	Zinc (mg)	All foods
SILK Light Chocolate, soymilk	0.3	> 18%
SILK Light Plain, soymilk	0.3	> 18%
SILK Light Vanilla, soymilk	0.3	> 18%

Variant	Calcium (mg)	All foods
SILK Light Chocolate, soymilk	123.0	> 85%
SILK Light Plain, soymilk	123.0	> 85%
SILK Light Vanilla, soymilk	123.0	> 85%

Variant	Potassium (mg)	All foods
SILK Light Chocolate, soymilk	144.0	> 27%
SILK Light Plain, soymilk	123.0	> 21%
SILK Light Vanilla, soymilk	123.0	> 21%

Variant	Dietary Fiber (g)	All foods
SILK Light Chocolate, soymilk	0.8	> 16%
SILK Light Plain, soymilk	0.4	> 8%
SILK Light Vanilla, soymilk	0.4	> 8%

Variant	Vitamin B12 (µg)	All foods
SILK Light Chocolate, soymilk	1.2	> 53%
SILK Light Plain, soymilk	1.2	> 53%
SILK Light Vanilla, soymilk	1.2	> 53%