Nutrients in SILK Light Chocolate, soymilk
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.1 g | > 35% | > 25% |
| of which Sugars | 7.8 g | > 63% | > 80% |
| Dietary Fiber | 0.8 g | > 16% | > 19% |
| Protein | 2.1 g | > 20% | > 2% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| Vitamins | |||
| Riboflavin (B2) | 0.2 mg | > 62% | |
| Vitamin B12 | 1.2 µg | > 53% | |
| Vitamin D | 1.2 µg | > 80% | |
| Minerals | |||
| Calcium | 123.0 mg | > 85% | > 67% |
| Iron | 0.6 mg | > 26% | > 10% |
| Magnesium | 16.0 mg | > 30% | > 8% |
| Potassium | 144.0 mg | > 27% | > 17% |
| Selenium | 1.7 µg | > 23% | |
| Sodium | 41.0 mg | > 26% | |
| Zinc | 0.3 mg | > 18% | > 5% |