Silk Plain

Legumes 2 variants

Silk Plain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 85% Vitamin D > 79% Vitamin C > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
SILK Plain, soymilk	2.9	> 25%
SILK Plain soy yogurt	2.6	> 24%

Variant	Iron (mg)	All foods
SILK Plain, soymilk	0.4	> 21%
SILK Plain soy yogurt	trace	n/a

Variant	Magnesium (mg)	All foods
SILK Plain, soymilk	16.0	> 30%
SILK Plain soy yogurt	trace	n/a

Variant	Zinc (mg)	All foods
SILK Plain, soymilk	0.3	> 18%
SILK Plain soy yogurt	trace	n/a

Variant	Calcium (mg)	All foods
SILK Plain soy yogurt	132.0	> 87%
SILK Plain, soymilk	123.0	> 85%

Variant	Potassium (mg)	All foods
SILK Plain, soymilk	123.0	> 21%
SILK Plain soy yogurt	trace	n/a

Variant	Dietary Fiber (g)	All foods
SILK Plain soy yogurt	0.4	> 7%
SILK Plain, soymilk	0.4	> 8%

Variant	Vitamin C (mg)	All foods
SILK Plain soy yogurt	13.2	> 71%
SILK Plain, soymilk	trace	n/a

Variant	Vitamin B12 (µg)	All foods
SILK Plain, soymilk	1.2	> 53%
SILK Plain soy yogurt	trace	n/a