Silk Plus

Legumes 3 variants

Silk Plus is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 85% Vitamin D > 79%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
SILK Plus Omega-3 DHA, soymilk	2.9	> 25%
SILK Plus Fiber, soymilk	2.5	> 23%
SILK Plus for Bone Health, soymilk	2.5	> 23%

Variant	Iron (mg)	All foods
SILK Plus Fiber, soymilk	0.4	> 20%
SILK Plus Omega-3 DHA, soymilk	0.4	> 21%
SILK Plus for Bone Health, soymilk	0.4	> 20%

Variant	Magnesium (mg)	All foods
SILK Plus Fiber, soymilk	16.0	> 30%
SILK Plus Omega-3 DHA, soymilk	16.0	> 30%
SILK Plus for Bone Health, soymilk	16.0	> 30%

Variant	Zinc (mg)	All foods
SILK Plus Fiber, soymilk	0.3	> 18%
SILK Plus Omega-3 DHA, soymilk	0.3	> 18%
SILK Plus for Bone Health, soymilk	0.3	> 18%

Variant	Calcium (mg)	All foods
SILK Plus for Bone Health, soymilk	165.0	> 90%
SILK Plus Omega-3 DHA, soymilk	144.0	> 88%
SILK Plus Fiber, soymilk	123.0	> 85%

Variant	Potassium (mg)	All foods
SILK Plus Omega-3 DHA, soymilk	144.0	> 27%
SILK Plus Fiber, soymilk	123.0	> 20%
SILK Plus for Bone Health, soymilk	123.0	> 20%

Variant	Dietary Fiber (g)	All foods
SILK Plus Fiber, soymilk	2.1	> 48%
SILK Plus for Bone Health, soymilk	0.8	> 16%
SILK Plus Omega-3 DHA, soymilk	0.4	> 8%

Variant	Vitamin B12 (µg)	All foods
SILK Plus Fiber, soymilk	1.2	> 53%
SILK Plus Omega-3 DHA, soymilk	1.2	> 53%
SILK Plus for Bone Health, soymilk	1.2	> 53%