Nutrients in SILK Plus Fiber, soymilk
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.8 g | > 26% | > 17% |
| of which Sugars | 2.9 g | > 38% | > 54% |
| Dietary Fiber | 2.1 g | > 48% | > 24% |
| Protein | 2.5 g | > 23% | > 7% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Riboflavin (B2) | 0.2 mg | > 61% | |
| Vitamin B12 | 1.2 µg | > 53% | |
| Vitamin D | 1.2 µg | > 79% | |
| Minerals | |||
| Calcium | 123.0 mg | > 85% | > 65% |
| Iron | 0.4 mg | > 20% | > 4% |
| Magnesium | 16.0 mg | > 30% | > 5% |
| Potassium | 123.0 mg | > 20% | > 9% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 39.0 mg | > 26% | |
| Zinc | 0.3 mg | > 18% | > 3% |