Silk Very

Legumes 1 variants

Silk Very is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 88% Vitamin D > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SILK Very Vanilla, soymilk	2.5	> 23%

Variant	Iron (mg)	All foods
SILK Very Vanilla, soymilk	0.4	> 21%

Variant	Magnesium (mg)	All foods
SILK Very Vanilla, soymilk	16.0	> 30%

Variant	Zinc (mg)	All foods
SILK Very Vanilla, soymilk	0.6	> 37%

Variant	Calcium (mg)	All foods
SILK Very Vanilla, soymilk	144.0	> 88%

Variant	Potassium (mg)	All foods
SILK Very Vanilla, soymilk	123.0	> 21%

Variant	Dietary Fiber (g)	All foods
SILK Very Vanilla, soymilk	0.4	> 8%

Variant	Vitamin C (mg)	All foods
SILK Very Vanilla, soymilk	8.6	> 63%

Variant	Vitamin B12 (µg)	All foods
SILK Very Vanilla, soymilk	1.2	> 53%