Nutrients in SILK Very Vanilla, soymilk
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.8 g | > 32% | > 20% |
| of which Sugars | 6.6 g | > 59% | > 76% |
| Dietary Fiber | 0.4 g | > 8% | > 9% |
| Protein | 2.5 g | > 23% | > 8% |
| Fats | |||
| Total Fat | 1.6 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Riboflavin (B2) | 0.2 mg | > 62% | |
| Vitamin B12 | 1.2 µg | > 53% | |
| Vitamin C | 8.6 mg | > 63% | |
| Vitamin D | 1.2 µg | > 80% | |
| Minerals | |||
| Calcium | 144.0 mg | > 88% | > 79% |
| Iron | 0.4 mg | > 21% | > 6% |
| Magnesium | 16.0 mg | > 30% | > 8% |
| Potassium | 123.0 mg | > 21% | > 12% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 58.0 mg | > 37% | |
| Zinc | 0.6 mg | > 37% | > 20% |