Snacks Fruit

3 variants

Snacks Fruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 97% Total Sugars > 94% Vitamin C > 94% Vitamin K > 85% Copper > 76% Dietary Fiber > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
pieces	1.0	> 12%
pieces, with vitamin C	0.1	> 1%
rolls	0.1	> 1%

Variant	Iron (mg)	All foods
rolls	1.0	> 42%
pieces	0.8	> 32%
pieces, with vitamin C	0.8	> 32%

Variant	Magnesium (mg)	All foods
rolls	20.0	> 45%
pieces	14.0	> 27%
pieces, with vitamin C	14.0	> 26%

Variant	Zinc (mg)	All foods
pieces	0.2	> 15%
pieces, with vitamin C	0.2	> 15%
rolls	0.2	> 15%

Variant	Calcium (mg)	All foods
rolls	32.0	> 60%
pieces	18.0	> 46%
pieces, with vitamin C	18.0	> 45%

Variant	Potassium (mg)	All foods
rolls	294.0	> 63%
pieces	164.0	> 31%
pieces, with vitamin C	164.0	> 31%

Variant	Phosphorus (mg)	All foods
rolls	31.0	> 17%
pieces	24.0	> 13%
pieces, with vitamin C	24.0	> 13%

Variant	Dietary Fiber (g)	All foods
pieces, with vitamin C	3.5	> 70%
pieces	trace	n/a
rolls	trace	n/a

Variant	Vitamin C (mg)	All foods
pieces, with vitamin C	120.0	> 98%
rolls	120.0	> 98%
pieces	56.0	> 94%

Variant	Vitamin E (mg)	All foods
pieces	0.6	> 65%
rolls	0.6	> 65%
pieces, with vitamin C	trace	n/a

Variant	Folate (µg)	All foods
pieces	4.0	> 19%
rolls	2.0	> 8%
pieces, with vitamin C	trace	n/a

Variant	Choline (mg)	All foods
rolls	13.2	> 30%
pieces	12.9	> 29%
pieces, with vitamin C	trace	n/a