Snacks Rice
10 variants
Snacks Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.
Manganese > 97% Carbohydrate > 95% Magnesium > 93% Copper > 90% Phosphorus > 90% Pantothenic Acid (B5) > 84%
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| rice cakes, brown rice, buckwheat | 9.0 | > 48% |
| rice cakes, brown rice, buckwheat, unsalted | 9.0 | > 48% |
| rice cakes, brown rice, multigrain | 8.5 | > 46% |
| rice cakes, brown rice, multigrain, unsalted | 8.5 | > 46% |
| rice cakes, brown rice, corn | 8.4 | > 46% |
| rice cakes, brown rice, plain, unsalted | 8.2 | > 45% |
| rice cracker brown rice, plain | 8.2 | > 46% |
| rice cakes, brown rice, rye | 8.1 | > 45% |
| rice cakes, brown rice, sesame seed | 7.6 | > 44% |
| rice cakes, brown rice, sesame seed, unsalted | 7.6 | > 44% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, multigrain | 2.0 | > 65% |
| rice cakes, brown rice, multigrain, unsalted | 2.0 | > 65% |
| rice cakes, brown rice, rye | 1.8 | > 61% |
| rice cakes, brown rice, sesame seed | 1.6 | > 56% |
| rice cakes, brown rice, sesame seed, unsalted | 1.6 | > 56% |
| rice cakes, brown rice, plain, unsalted | 1.5 | > 54% |
| rice cracker brown rice, plain | 1.5 | > 54% |
| rice cakes, brown rice, corn | 1.2 | > 46% |
| rice cakes, brown rice, buckwheat | 1.1 | > 45% |
| rice cakes, brown rice, buckwheat, unsalted | 1.1 | > 45% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, buckwheat | 151.0 | > 96% |
| rice cakes, brown rice, buckwheat, unsalted | 151.0 | > 95% |
| rice cakes, brown rice, rye | 144.0 | > 95% |
| rice cakes, brown rice, multigrain | 137.0 | > 95% |
| rice cakes, brown rice, multigrain, unsalted | 137.0 | > 95% |
| rice cakes, brown rice, sesame seed | 136.0 | > 95% |
| rice cakes, brown rice, sesame seed, unsalted | 136.0 | > 95% |
| rice cakes, brown rice, plain, unsalted | 131.0 | > 95% |
| rice cracker brown rice, plain | 131.0 | > 95% |
| rice cakes, brown rice, corn | 114.0 | > 93% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, plain, unsalted | 3.0 | > 74% |
| rice cakes, brown rice, rye | 3.0 | > 74% |
| rice cakes, brown rice, sesame seed | 3.0 | > 74% |
| rice cakes, brown rice, sesame seed, unsalted | 3.0 | > 74% |
| rice cracker brown rice, plain | 3.0 | > 74% |
| rice cakes, brown rice, multigrain | 2.5 | > 70% |
| rice cakes, brown rice, multigrain, unsalted | 2.5 | > 70% |
| rice cakes, brown rice, buckwheat | 2.5 | > 70% |
| rice cakes, brown rice, buckwheat, unsalted | 2.5 | > 70% |
| rice cakes, brown rice, corn | 2.2 | > 67% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, multigrain | 21.0 | > 50% |
| rice cakes, brown rice, multigrain, unsalted | 21.0 | > 50% |
| rice cakes, brown rice, rye | 21.0 | > 50% |
| rice cakes, brown rice, sesame seed | 12.0 | > 32% |
| rice cakes, brown rice, sesame seed, unsalted | 12.0 | > 31% |
| rice cakes, brown rice, buckwheat | 11.0 | > 29% |
| rice cakes, brown rice, buckwheat, unsalted | 11.0 | > 28% |
| rice cakes, brown rice, plain, unsalted | 11.0 | > 28% |
| rice cracker brown rice, plain | 11.0 | > 29% |
| rice cakes, brown rice, corn | 9.0 | > 22% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, rye | 311.0 | > 67% |
| rice cakes, brown rice, buckwheat | 299.0 | > 64% |
| rice cakes, brown rice, buckwheat, unsalted | 299.0 | > 64% |
| rice cakes, brown rice, multigrain | 294.0 | > 63% |
| rice cakes, brown rice, multigrain, unsalted | 294.0 | > 63% |
| rice cakes, brown rice, plain, unsalted | 290.0 | > 62% |
| rice cakes, brown rice, sesame seed | 290.0 | > 62% |
| rice cakes, brown rice, sesame seed, unsalted | 290.0 | > 62% |
| rice cracker brown rice, plain | 290.0 | > 62% |
| rice cakes, brown rice, corn | 275.0 | > 58% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, buckwheat | 380.0 | > 93% |
| rice cakes, brown rice, buckwheat, unsalted | 380.0 | > 93% |
| rice cakes, brown rice, rye | 380.0 | > 93% |
| rice cakes, brown rice, sesame seed | 375.0 | > 93% |
| rice cakes, brown rice, sesame seed, unsalted | 375.0 | > 93% |
| rice cakes, brown rice, multigrain | 370.0 | > 93% |
| rice cakes, brown rice, multigrain, unsalted | 370.0 | > 93% |
| rice cakes, brown rice, plain, unsalted | 360.0 | > 92% |
| rice cracker brown rice, plain | 360.0 | > 92% |
| rice cakes, brown rice, corn | 320.0 | > 90% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| rice cakes, brown rice, sesame seed | 5.4 | > 82% |
| rice cakes, brown rice, plain, unsalted | 4.2 | > 75% |
| rice cracker brown rice, plain | 4.2 | > 75% |
| rice cakes, brown rice, rye | 4.0 | > 73% |
| rice cakes, brown rice, buckwheat | 3.8 | > 72% |
| rice cakes, brown rice, multigrain | 3.0 | > 64% |
| rice cakes, brown rice, corn | 2.9 | > 63% |
| rice cakes, brown rice, buckwheat, unsalted | trace | n/a |
| rice cakes, brown rice, multigrain, unsalted | trace | n/a |
| rice cakes, brown rice, sesame seed, unsalted | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, sesame seed | 3.0 | > 46% |
| rice cakes, brown rice, sesame seed, unsalted | 3.0 | > 46% |
| rice cakes, brown rice, buckwheat | trace | n/a |
| rice cakes, brown rice, buckwheat, unsalted | trace | n/a |
| rice cakes, brown rice, corn | trace | n/a |
| rice cakes, brown rice, multigrain | trace | n/a |
| rice cakes, brown rice, multigrain, unsalted | trace | n/a |
| rice cakes, brown rice, plain, unsalted | trace | n/a |
| rice cakes, brown rice, rye | trace | n/a |
| rice cracker brown rice, plain | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| rice cakes, brown rice, plain, unsalted | 1.2 | > 82% |
| rice cracker brown rice, plain | 0.6 | > 68% |
| rice cakes, brown rice, buckwheat | trace | n/a |
| rice cakes, brown rice, buckwheat, unsalted | trace | n/a |
| rice cakes, brown rice, corn | trace | n/a |
| rice cakes, brown rice, multigrain | trace | n/a |
| rice cakes, brown rice, multigrain, unsalted | trace | n/a |
| rice cakes, brown rice, rye | trace | n/a |
| rice cakes, brown rice, sesame seed | trace | n/a |
| rice cakes, brown rice, sesame seed, unsalted | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| rice cakes, brown rice, buckwheat | 21.0 | > 63% |
| rice cakes, brown rice, buckwheat, unsalted | 21.0 | > 62% |
| rice cakes, brown rice, plain, unsalted | 21.0 | > 62% |
| rice cracker brown rice, plain | 21.0 | > 63% |
| rice cakes, brown rice, multigrain | 20.0 | > 62% |
| rice cakes, brown rice, multigrain, unsalted | 20.0 | > 61% |
| rice cakes, brown rice, corn | 19.0 | > 61% |
| rice cakes, brown rice, sesame seed | 18.0 | > 60% |
| rice cakes, brown rice, sesame seed, unsalted | 18.0 | > 59% |
| rice cakes, brown rice, rye | 5.0 | > 23% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| rice cracker brown rice, plain | 32.1 | > 53% |
| rice cakes, brown rice, plain, unsalted | 31.6 | > 53% |
| rice cakes, brown rice, buckwheat | trace | n/a |
| rice cakes, brown rice, buckwheat, unsalted | trace | n/a |
| rice cakes, brown rice, corn | trace | n/a |
| rice cakes, brown rice, multigrain | trace | n/a |
| rice cakes, brown rice, multigrain, unsalted | trace | n/a |
| rice cakes, brown rice, rye | trace | n/a |
| rice cakes, brown rice, sesame seed | trace | n/a |
| rice cakes, brown rice, sesame seed, unsalted | trace | n/a |
All foods Per 100g · USDA FoodData Central