Nutrients in Snacks Rice · rice cakes, brown rice, sesame seed, unsalted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.5 g | > 97% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 3.8 g | > 42% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Folate | 18.0 µg | > 59% |
| Niacin (B3) | 8.9 mg | > 75% |
| Pantothenic Acid (B5) | 1.5 mg | > 94% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.0 mg | > 28% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin C | 3.0 mg | > 46% |
| Minerals | ||
| Calcium | 12.0 mg | > 31% |
| Copper | 0.4 mg | > 90% |
| Iron | 1.6 mg | > 56% |
| Magnesium | 136.0 mg | > 95% |
| Manganese | 4.3 mg | > 99% |
| Phosphorus | 375.0 mg | > 93% |
| Potassium | 290.0 mg | > 62% |
| Selenium | 24.1 µg | > 73% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 3.0 mg | > 74% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 36% |