Nutrients in Snacks Rice · rice cakes, brown rice, corn
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.2 g | > 96% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Total Fat | 3.2 g | > 38% |
| of which Saturated Fat | 0.6 g | > 32% |
| Vitamins | ||
| Folate | 19.0 µg | > 61% |
| Niacin (B3) | 8.0 mg | > 69% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.1 mg | > 49% |
| Vitamin B6 | 0.1 mg | > 46% |
| Minerals | ||
| Calcium | 9.0 mg | > 22% |
| Copper | 0.4 mg | > 91% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 114.0 mg | > 93% |
| Manganese | 5.1 mg | > 99% |
| Phosphorus | 320.0 mg | > 90% |
| Potassium | 275.0 mg | > 58% |
| Sodium | 167.0 mg | > 62% |
| Zinc | 2.2 mg | > 67% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.5 g | > 38% |