Snacks Trail

5 variants

Snacks Trail is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 97% Potassium > 95% Copper > 93% Magnesium > 92% Manganese > 89% Thiamine (B1) > 87% Total Sugars > 84% Pantothenic Acid (B5) > 82% Total Fat > 80% Dietary Fiber > 80% Saturated Fat > 79% Iron > 78% Carbohydrate > 74% Folate > 74% Vitamin K > 73% Calcium > 72%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
regular, with chocolate chips, salted nuts and seeds	14.2	> 60%
regular, with chocolate chips, unsalted nuts and seeds	14.2	> 60%
regular	13.8	> 60%
regular, unsalted	13.8	> 60%
tropical	6.3	> 39%

Variant	Iron (mg)	All foods
regular, with chocolate chips, salted nuts and seeds	3.4	> 86%
regular, with chocolate chips, unsalted nuts and seeds	3.4	> 86%
regular	3.0	> 83%
regular, unsalted	3.0	> 83%
tropical	2.6	> 78%

Variant	Magnesium (mg)	All foods
regular, with chocolate chips, salted nuts and seeds	161.0	> 96%
regular, with chocolate chips, unsalted nuts and seeds	161.0	> 96%
regular	158.0	> 96%
regular, unsalted	158.0	> 96%
tropical	96.0	> 92%

Variant	Zinc (mg)	All foods
regular	3.2	> 76%
regular, unsalted	3.2	> 76%
regular, with chocolate chips, salted nuts and seeds	3.1	> 76%
regular, with chocolate chips, unsalted nuts and seeds	3.1	> 76%
tropical	1.2	> 52%

Variant	Calcium (mg)	All foods
regular, with chocolate chips, salted nuts and seeds	109.0	> 83%
regular, with chocolate chips, unsalted nuts and seeds	109.0	> 83%
regular	78.0	> 77%
regular, unsalted	78.0	> 77%
tropical	57.0	> 72%

Variant	Potassium (mg)	All foods
tropical	709.0	> 95%
regular	685.0	> 95%
regular, unsalted	685.0	> 95%
regular, with chocolate chips, salted nuts and seeds	648.0	> 95%
regular, with chocolate chips, unsalted nuts and seeds	648.0	> 95%

Variant	Phosphorus (mg)	All foods
regular, with chocolate chips, salted nuts and seeds	387.0	> 94%
regular, with chocolate chips, unsalted nuts and seeds	387.0	> 94%
regular	345.0	> 92%
regular, unsalted	345.0	> 92%
tropical	186.0	> 60%

Variant	Dietary Fiber (g)	All foods
regular, with chocolate chips, salted nuts and seeds	5.0	> 80%
regular	trace	n/a
regular, unsalted	trace	n/a
regular, with chocolate chips, unsalted nuts and seeds	trace	n/a
tropical	trace	n/a

Variant	Vitamin C (mg)	All foods
tropical	7.6	> 61%
regular	1.4	> 34%
regular, unsalted	1.4	> 34%
regular, with chocolate chips, salted nuts and seeds	1.3	> 33%
regular, with chocolate chips, unsalted nuts and seeds	1.3	> 33%

Variant	Vitamin E (mg)	All foods
regular, with chocolate chips, salted nuts and seeds	8.4	> 97%
regular	trace	n/a
regular, unsalted	trace	n/a
regular, with chocolate chips, unsalted nuts and seeds	trace	n/a
tropical	trace	n/a

Variant	Folate (µg)	All foods
regular	71.0	> 82%
regular, unsalted	71.0	> 82%
regular, with chocolate chips, unsalted nuts and seeds	65.0	> 80%
regular, with chocolate chips, salted nuts and seeds	52.0	> 77%
tropical	42.0	> 74%

Variant	Choline (mg)	All foods
regular, with chocolate chips, salted nuts and seeds	30.7	> 52%
regular	trace	n/a
regular, unsalted	trace	n/a
regular, with chocolate chips, unsalted nuts and seeds	trace	n/a
tropical	trace	n/a