Sorghum

Grains 1 variants

Sorghum is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 95% Manganese > 93% Biotin (B7) > 90% Carbohydrate > 90% Dietary Fiber > 90% Thiamine (B1) > 89% Iron > 88% Phosphorus > 88% Copper > 87% Potassium > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Sorghum, whole grain, white, dry, raw	10.1	> 51%

Variant	Iron (mg)	All foods
Sorghum, whole grain, white, dry, raw	3.9	> 88%

Variant	Magnesium (mg)	All foods
Sorghum, whole grain, white, dry, raw	136.0	> 95%

Variant	Zinc (mg)	All foods
Sorghum, whole grain, white, dry, raw	1.8	> 61%

Variant	Calcium (mg)	All foods
Sorghum, whole grain, white, dry, raw	14.9	> 38%

Variant	Potassium (mg)	All foods
Sorghum, whole grain, white, dry, raw	367.1	> 80%

Variant	Phosphorus (mg)	All foods
Sorghum, whole grain, white, dry, raw	294.1	> 88%

Variant	Dietary Fiber (g)	All foods
Sorghum, whole grain, white, dry, raw	8.3	> 90%