Soup Black

2 variants

Soup Black is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 82% Copper > 73% Folate > 70% Fluoride > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
condensed	4.8	> 35%
prepared with equal volume water	2.4	> 23%

Variant	Iron (mg)	All foods
condensed	1.5	> 54%
prepared with equal volume water	0.8	> 31%

Variant	Magnesium (mg)	All foods
condensed	33.0	> 77%
prepared with equal volume water	17.0	> 33%

Variant	Zinc (mg)	All foods
condensed	1.1	> 51%
prepared with equal volume water	0.6	> 34%

Variant	Calcium (mg)	All foods
condensed	35.0	> 62%
prepared with equal volume water	19.0	> 46%

Variant	Potassium (mg)	All foods
condensed	250.0	> 52%
prepared with equal volume water	125.0	> 21%

Variant	Phosphorus (mg)	All foods
condensed	75.0	> 30%
prepared with equal volume water	38.0	> 19%

Variant	Dietary Fiber (g)	All foods
condensed	6.8	> 86%
prepared with equal volume water	3.4	> 69%

Variant	Vitamin C (mg)	All foods
condensed	0.2	> 7%
prepared with equal volume water	0.1	> 2%

Variant	Vitamin E (mg)	All foods
condensed	0.4	> 51%
prepared with equal volume water	0.2	> 28%

Variant	Folate (µg)	All foods
condensed	66.0	> 81%
prepared with equal volume water	33.0	> 70%

Variant	Choline (mg)	All foods
condensed	15.5	> 36%
prepared with equal volume water	7.8	> 19%