Nutrients in Soup Black · condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 15.4 g | > 49% |
| of which Sugars | 2.5 g | > 35% |
| Dietary Fiber | 6.8 g | > 86% |
| Protein | 4.8 g | > 35% |
| Fats | ||
| Total Fat | 1.3 g | > 27% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 15.5 mg | > 36% |
| Folate | 66.0 µg | > 81% |
| Niacin (B3) | 0.4 mg | > 13% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.0 mg | > 25% |
| Vitamin A | 22.0 µg | > 57% |
| Vitamin B6 | 0.1 mg | > 27% |
| Vitamin C | 0.2 mg | > 7% |
| Vitamin E | 0.4 mg | > 51% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.3 mg | > 87% |
| Iron | 1.5 mg | > 54% |
| Magnesium | 33.0 mg | > 77% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 75.0 mg | > 30% |
| Potassium | 250.0 mg | > 52% |
| Sodium | 970.0 mg | > 95% |
| Zinc | 1.1 mg | > 51% |