Soup Chili

2 variants

Soup Chili is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 78% Sodium > 77% Copper > 73% Fluoride > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
condensed	5.1	> 36%
prepared with equal volume water	2.5	> 23%

Variant	Iron (mg)	All foods
condensed	1.6	> 57%
prepared with equal volume water	0.8	> 33%

Variant	Magnesium (mg)	All foods
condensed	19.0	> 38%
prepared with equal volume water	10.0	> 16%

Variant	Zinc (mg)	All foods
condensed	1.6	> 58%
prepared with equal volume water	0.8	> 42%

Variant	Calcium (mg)	All foods
condensed	33.0	> 61%
prepared with equal volume water	18.0	> 44%

Variant	Potassium (mg)	All foods
condensed	400.0	> 85%
prepared with equal volume water	196.0	> 39%

Variant	Phosphorus (mg)	All foods
condensed	113.0	> 40%
prepared with equal volume water	55.0	> 25%

Variant	Dietary Fiber (g)	All foods
condensed	2.5	> 56%
prepared with equal volume water	1.2	> 27%

Variant	Vitamin C (mg)	All foods
condensed	3.1	> 47%
prepared with equal volume water	1.5	> 34%

Variant	Vitamin E (mg)	All foods
condensed	1.1	> 80%
prepared with equal volume water	0.5	> 64%

Variant	Vitamin B12 (µg)	All foods
condensed	0.3	> 22%
prepared with equal volume water	0.1	> 12%

Variant	Folate (µg)	All foods
condensed	9.0	> 41%
prepared with equal volume water	4.0	> 16%

Variant	Choline (mg)	All foods
condensed	21.7	> 44%
prepared with equal volume water	10.6	> 25%