Nutrients in Soup Chili · condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.9 g | > 54% |
| of which Sugars | 5.1 g | > 54% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 5.1 g | > 36% |
| Fats | ||
| Total Fat | 2.5 g | > 35% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 21.7 mg | > 44% |
| Folate | 9.0 µg | > 41% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.0 mg | > 26% |
| Vitamin A | 57.0 µg | > 74% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin C | 3.1 mg | > 47% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 3.2 µg | > 58% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.3 mg | > 87% |
| Iron | 1.6 mg | > 57% |
| Magnesium | 19.0 mg | > 38% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 400.0 mg | > 85% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 788.0 mg | > 92% |
| Zinc | 1.6 mg | > 58% |