Nutrients in Soup Chili · prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.2 g | > 36% |
| of which Sugars | 2.5 g | > 35% |
| Dietary Fiber | 1.2 g | > 27% |
| Protein | 2.5 g | > 23% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 10.6 mg | > 25% |
| Folate | 4.0 µg | > 16% |
| Niacin (B3) | 0.4 mg | > 13% |
| Pantothenic Acid (B5) | 0.1 mg | > 12% |
| Riboflavin (B2) | 0.0 mg | > 10% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin A | 28.0 µg | > 61% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 1.5 mg | > 34% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 1.6 µg | > 39% |
| Minerals | ||
| Calcium | 18.0 mg | > 44% |
| Copper | 0.2 mg | > 73% |
| Fluoride | 36.3 µg | > 72% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 10.0 mg | > 16% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 55.0 mg | > 25% |
| Potassium | 196.0 mg | > 39% |
| Selenium | 2.4 µg | > 28% |
| Sodium | 388.0 mg | > 77% |
| Zinc | 0.8 mg | > 42% |