Soup Mushroom

4 variants

Soup Mushroom is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 76% Vitamin E > 76%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
mushroom with beef stock, canned, condensed	2.5	> 23%
mushroom barley, canned, condensed	1.5	> 16%
mushroom with beef stock, canned, prepared with equal volume water	1.3	> 15%
mushroom barley, canned, prepared with equal volume water	0.8	> 9%

Variant	Iron (mg)	All foods
mushroom with beef stock, canned, condensed	0.7	> 29%
mushroom barley, canned, condensed	0.4	> 19%
mushroom with beef stock, canned, prepared with equal volume water	0.3	> 16%
mushroom barley, canned, prepared with equal volume water	0.2	> 10%

Variant	Magnesium (mg)	All foods
mushroom barley, canned, condensed	7.0	> 11%
mushroom with beef stock, canned, condensed	7.0	> 11%
mushroom barley, canned, prepared with equal volume water	4.0	> 5%
mushroom with beef stock, canned, prepared with equal volume water	4.0	> 5%

Variant	Zinc (mg)	All foods
mushroom with beef stock, canned, condensed	1.1	> 51%
mushroom with beef stock, canned, prepared with equal volume water	0.6	> 35%
mushroom barley, canned, condensed	0.4	> 27%
mushroom barley, canned, prepared with equal volume water	0.2	> 15%

Variant	Calcium (mg)	All foods
mushroom barley, canned, condensed	10.0	> 24%
mushroom with beef stock, canned, condensed	8.0	> 19%
mushroom barley, canned, prepared with equal volume water	5.0	> 8%
mushroom with beef stock, canned, prepared with equal volume water	4.0	> 4%

Variant	Potassium (mg)	All foods
mushroom with beef stock, canned, condensed	126.0	> 22%
mushroom barley, canned, condensed	76.0	> 11%
mushroom with beef stock, canned, prepared with equal volume water	65.0	> 9%
mushroom barley, canned, prepared with equal volume water	38.0	> 6%

Variant	Phosphorus (mg)	All foods
mushroom barley, canned, condensed	50.0	> 23%
mushroom with beef stock, canned, condensed	29.0	> 15%
mushroom barley, canned, prepared with equal volume water	25.0	> 13%
mushroom with beef stock, canned, prepared with equal volume water	15.0	> 8%

Variant	Dietary Fiber (g)	All foods
mushroom barley, canned, prepared with equal volume water	0.3	> 6%
mushroom with beef stock, canned, prepared with equal volume water	0.3	> 6%
mushroom with beef stock, canned, condensed	0.1	> 2%
mushroom barley, canned, condensed	trace	n/a

Variant	Vitamin C (mg)	All foods
mushroom with beef stock, canned, condensed	0.8	> 23%
mushroom with beef stock, canned, prepared with equal volume water	0.4	> 12%
mushroom barley, canned, condensed	trace	n/a
mushroom barley, canned, prepared with equal volume water	trace	n/a

Variant	Vitamin E (mg)	All foods
mushroom with beef stock, canned, condensed	0.9	> 76%
mushroom barley, canned, condensed	trace	n/a
mushroom barley, canned, prepared with equal volume water	trace	n/a
mushroom with beef stock, canned, prepared with equal volume water	trace	n/a

Variant	Folate (µg)	All foods
mushroom with beef stock, canned, condensed	7.0	> 31%
mushroom barley, canned, condensed	5.0	> 21%
mushroom with beef stock, canned, prepared with equal volume water	4.0	> 15%
mushroom barley, canned, prepared with equal volume water	2.0	> 6%

Variant	Choline (mg)	All foods
mushroom with beef stock, canned, condensed	8.9	> 22%
mushroom barley, canned, condensed	trace	n/a
mushroom barley, canned, prepared with equal volume water	trace	n/a
mushroom with beef stock, canned, prepared with equal volume water	trace	n/a