Soup Oyster

3 variants

Soup Oyster is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 95% Zinc > 84% Sodium > 78%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
prepared with equal volume milk	2.5	> 23%
condensed	1.7	> 18%
prepared with equal volume water	0.9	> 10%

Variant	Iron (mg)	All foods
condensed	0.8	> 33%
prepared with equal volume milk	0.4	> 20%
prepared with equal volume water	0.4	> 19%

Variant	Magnesium (mg)	All foods
prepared with equal volume milk	8.0	> 12%
condensed	4.0	> 5%
prepared with equal volume water	2.0	> 2%

Variant	Zinc (mg)	All foods
condensed	8.4	> 97%
prepared with equal volume water	4.3	> 84%
prepared with equal volume milk	4.2	> 84%

Variant	Calcium (mg)	All foods
prepared with equal volume milk	68.0	> 75%
condensed	18.0	> 45%
prepared with equal volume water	9.0	> 20%

Variant	Potassium (mg)	All foods
prepared with equal volume milk	96.0	> 15%
condensed	40.0	> 6%
prepared with equal volume water	20.0	> 3%

Variant	Phosphorus (mg)	All foods
prepared with equal volume milk	66.0	> 28%
condensed	39.0	> 20%
prepared with equal volume water	20.0	> 11%

Variant	Vitamin C (mg)	All foods
condensed	2.6	> 43%
prepared with equal volume milk	1.8	> 38%
prepared with equal volume water	1.3	> 32%

Variant	Vitamin B12 (µg)	All foods
condensed	1.8	> 65%
prepared with equal volume milk	1.1	> 51%
prepared with equal volume water	0.9	> 48%

Variant	Folate (µg)	All foods
prepared with equal volume milk	4.0	> 16%
condensed	2.0	> 6%
prepared with equal volume water	1.0	> 0%