Nutrients in Soup Oyster · prepared with equal volume milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.0 g | > 19% |
| Protein | 2.5 g | > 23% |
| Fats | ||
| Total Fat | 3.2 g | > 38% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Folate | 4.0 µg | > 16% |
| Niacin (B3) | 0.1 mg | > 6% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Riboflavin (B2) | 0.1 mg | > 31% |
| Thiamine (B1) | 0.0 mg | > 15% |
| Vitamin A | 23.0 µg | > 57% |
| Vitamin B12 | 1.1 µg | > 51% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin C | 1.8 mg | > 38% |
| Minerals | ||
| Calcium | 68.0 mg | > 75% |
| Copper | 0.7 mg | > 95% |
| Iron | 0.4 mg | > 20% |
| Magnesium | 8.0 mg | > 12% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 66.0 mg | > 28% |
| Potassium | 96.0 mg | > 15% |
| Sodium | 425.0 mg | > 79% |
| Zinc | 4.2 mg | > 84% |