Soup Stock

3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
chicken, home-prepared	2.5	> 24%
fish, home-prepared	2.3	> 22%
beef, home-prepared	2.0	> 19%

Variant	Iron (mg)	All foods
beef, home-prepared	0.3	> 13%
chicken, home-prepared	0.2	> 10%
fish, home-prepared	0.0	> 0%

Variant	Magnesium (mg)	All foods
beef, home-prepared	7.0	> 10%
fish, home-prepared	7.0	> 10%
chicken, home-prepared	4.0	> 5%

Variant	Zinc (mg)	All foods
beef, home-prepared	0.2	> 13%
chicken, home-prepared	0.1	> 12%
fish, home-prepared	0.1	> 5%

Variant	Calcium (mg)	All foods
beef, home-prepared	8.0	> 18%
chicken, home-prepared	3.0	> 2%
fish, home-prepared	3.0	> 2%

Variant	Potassium (mg)	All foods
beef, home-prepared	185.0	> 36%
fish, home-prepared	144.0	> 27%
chicken, home-prepared	105.0	> 17%

Variant	Phosphorus (mg)	All foods
fish, home-prepared	56.0	> 25%
beef, home-prepared	31.0	> 16%
chicken, home-prepared	27.0	> 14%

Variant	Vitamin C (mg)	All foods
chicken, home-prepared	0.2	> 6%
fish, home-prepared	0.1	> 2%
beef, home-prepared	trace	n/a

Variant	Vitamin E (mg)	All foods
fish, home-prepared	0.2	> 26%
chicken, home-prepared	0.0	> 4%
beef, home-prepared	0.0	> 1%

Variant	Vitamin B12 (µg)	All foods
fish, home-prepared	0.7	> 43%
beef, home-prepared	trace	n/a
chicken, home-prepared	trace	n/a

Variant	Folate (µg)	All foods
chicken, home-prepared	5.0	> 20%
beef, home-prepared	2.0	> 6%
fish, home-prepared	2.0	> 6%

Variant	Choline (mg)	All foods
chicken, home-prepared	9.2	> 22%
fish, home-prepared	7.0	> 17%
beef, home-prepared	4.8	> 12%