Nutrients in Soup Stock · fish, home-prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 2.3 g | > 22% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 7.0 mg | > 17% |
| Folate | 2.0 µg | > 6% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.0 mg | > 19% |
| Vitamin A | 2.0 µg | > 10% |
| Vitamin B12 | 0.7 µg | > 43% |
| Vitamin B6 | 0.0 mg | > 12% |
| Vitamin C | 0.1 mg | > 2% |
| Vitamin E | 0.2 mg | > 26% |
| Minerals | ||
| Calcium | 3.0 mg | > 2% |
| Copper | 0.1 mg | > 26% |
| Iron | 0.0 mg | > 0% |
| Magnesium | 7.0 mg | > 10% |
| Manganese | 0.1 mg | > 43% |
| Phosphorus | 56.0 mg | > 25% |
| Potassium | 144.0 mg | > 27% |
| Selenium | 1.0 µg | > 18% |
| Sodium | 156.0 mg | > 62% |
| Zinc | 0.1 mg | > 5% |