Soup Vegetarian

2 variants

Soup Vegetarian is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 79% Sodium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
condensed	1.7	> 18%
prepared with equal volume water	0.9	> 10%

Variant	Iron (mg)	All foods
condensed	0.9	> 36%
prepared with equal volume water	0.4	> 21%

Variant	Magnesium (mg)	All foods
condensed	6.0	> 9%
prepared with equal volume water	3.0	> 4%

Variant	Zinc (mg)	All foods
condensed	0.4	> 25%
prepared with equal volume water	0.2	> 14%

Variant	Calcium (mg)	All foods
condensed	17.0	> 43%
prepared with equal volume water	10.0	> 23%

Variant	Potassium (mg)	All foods
condensed	171.0	> 33%
prepared with equal volume water	86.0	> 13%

Variant	Phosphorus (mg)	All foods
condensed	28.0	> 15%
prepared with equal volume water	14.0	> 8%

Variant	Dietary Fiber (g)	All foods
condensed	0.5	> 11%
prepared with equal volume water	0.3	> 6%

Variant	Vitamin C (mg)	All foods
condensed	1.2	> 32%
prepared with equal volume water	0.6	> 17%

Variant	Vitamin E (mg)	All foods
condensed	1.2	> 81%
prepared with equal volume water	0.6	> 66%

Variant	Folate (µg)	All foods
condensed	9.0	> 41%
prepared with equal volume water	4.0	> 15%

Variant	Choline (mg)	All foods
condensed	7.9	> 19%
prepared with equal volume water	3.9	> 10%