Nutrients in Soup Vegetarian · prepared with equal volume water
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.9 g | > 22% |
| of which Sugars | 1.6 g | > 25% |
| Dietary Fiber | 0.3 g | > 6% |
| Protein | 0.9 g | > 10% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| of which Saturated Fat | 0.1 g | > 18% |
| Vitamins | ||
| Choline | 3.9 mg | > 10% |
| Folate | 4.0 µg | > 15% |
| Niacin (B3) | 0.4 mg | > 12% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% |
| Riboflavin (B2) | 0.0 mg | > 5% |
| Thiamine (B1) | 0.0 mg | > 12% |
| Vitamin A | 71.0 µg | > 79% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin E | 0.6 mg | > 66% |
| Vitamin K | 2.1 µg | > 49% |
| Minerals | ||
| Calcium | 10.0 mg | > 23% |
| Copper | 0.1 mg | > 24% |
| Iron | 0.4 mg | > 21% |
| Magnesium | 3.0 mg | > 4% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 14.0 mg | > 8% |
| Potassium | 86.0 mg | > 13% |
| Selenium | 1.8 µg | > 23% |
| Sodium | 338.0 mg | > 74% |
| Zinc | 0.2 mg | > 14% |